7 articles
Intermittent fasting (IF) influences not only caloric intake but also the ecosystem of the gut microbiome. Research suggests that distinct windows of eating and fasting may alter the composition and metabolic activity of these trillions of microorganisms.
Outer space is an extremely hostile environment for the human body. The absence of breathable air, near-zero atmospheric pressure, extreme temperatures, and hazardous radiation make it impossible for humans to survive for long without a protective suit.
The sensation of being pulled backward during acceleration or thrown forward during sudden braking is not caused by a mysterious force, but is the result of inertia—an inherent property of all objects with mass.
Your brain does not rest while you sleep. It replays, filters and moves the day's learning into long-term storage while clearing metabolic waste.
Two lines of defence: one reacts instantly to anything foreign, the other is slower but learns and remembers. Vaccines work through the second.
Gut bacteria digest fibre, make vitamins and talk to the immune system and brain. But the gap between correlation and causation here is still wide.
It is not just about calories. Regular training thickens ventricular walls, raises stroke volume, improves endothelial function and lowers resting blood pressure.